This 60-minute group class is designed to help expectant parents prepare for what happens after the baby arrives—the often-overlooked but deeply important 4th trimester. Together, we’ll walk through the emotional, physical, and practical changes that come with bringing a newborn home.
We’ll talk about things including; setting boundaries with visitors, creating a realistic meal train, identifying your support system, and deciding when and how to hire professional help. You’ll also explore how to prioritize your relationship during this major life shift, understand what mom’s recovery really looks like, and discuss ways for dad to feel involved and prepared.
Whether it’s your first baby or your third, this class will help you approach postpartum with confidence, communication, and a solid plan in place.
This 60-minute group class is designed to help expectant parents prepare for what happens after the baby arrives—the often-overlooked but deeply important 4th trimester. Together, we’ll walk through the emotional, physical, and practical changes that come with bringing a newborn home.
We’ll talk about things including; setting boundaries with visitors, creating a realistic meal train, identifying your support system, and deciding when and how to hire professional help. You’ll also explore how to prioritize your relationship during this major life shift, understand what mom’s recovery really looks like, and discuss ways for dad to feel involved and prepared.
Whether it’s your first baby or your third, this class will help you approach postpartum with confidence, communication, and a solid plan in place.
